Senin, 09 Juli 2012
tips to stay young / long life
Ageless is the desire of all beings and is also synonymous with longevity, even if death was in the hands of Almighty God.
Hunza tribes who live in the northwest Himalayas of Kashmir, Pakistan in the south and southwest of Afghanistan, noted as the longest race in the world of his age. Hunza people can live between 120-140 years, and in fact they were not a tribe whose life is filled with luxury modern world. Surprisingly there is no language in the dictionary the word "war". His life was always safe tranquil, peaceful harmony, all natural and does not recognize the food and chemical treatment.
Regardless of this Hunza tribe, in fact until now have not found the elixir that can make people young and old panjng. However, humans are allowed to try to stay young and long life.
sesunggguhnya youthfulness and longevity that is located on the man himself, who are good at caring for physically and mentally, which is supported by the natural environment. Caring for mind and body must be balanced, and embodied in everyday life.
Body, must be healthy, free from disease.
Spiritually, to be healthy, free from the negative things.
Natural environment supports all, the air we breathe every harisegar and pollution-free, and away from the hustle and bustle of the urban atmosphere.
Of some young people and the length of his age I have ever met in a small village, it turns out they have much in common dalamkehidupannya daily. Thus it can be disimpulakan, that ageless recipe and long life are as follows:
1.Devoted to God the Creator
2Wake up before sunrise. Out of the house for a breath of fresh air.
3.After waking in the morning drank water that had been prepared since the afternoon.
4.Bath with clean water, three times a day.
5.Eat not too full, and regular time.
6.Eat lots of fresh vegetables, and fruits.
7.Do not drink alcohol.
8.Do not smoking.
9.Always in a cheerful mood.
10.Eliminate envy, jealousy, greed and arrogance.
11.Always help each other.
12.Always enjoy the beauty of the surrounding panorama.
13.Many moves.
14.Regular sleep.
15.Are friendly, patient, forgiving and honest.
If you can meet the requirements mentioned above, God willing, you will stay young and long life
